Like an accordion, our bodies fill with air. As breath travels from our lungs through the vocal folds, the reeds of our instrument, they begin to vibrate. That vibration resonates through the chambers of the body until it becomes the thing we recognize as voice.

I'm a proponent of psychedelic work as a path for healing, self-inquiry, and transformation, while recognizing these are powerful medicines, not shortcuts. This conversation explores the stigma surrounding psilocybin and offers practical considerations for engaging with microdosing thoughtfully and responsibly.

Whether you grew up loving your name, hating it, or feeling completely indifferent to it, this conversation explores the world of names: why some become popular, how naming trends evolve, and what it means to choose, change, or carry a name throughout your life.

Our societal conversations around grief remind me of how we’ve been talking about trauma. I’m glad we’re making space for such a unique experience that we all experience. Tune in for a vibrant conversation on grief with specialist Ashley Nelson.

Sometimes we don’t even realize we’ve subscribed to beauty trends that leave us feeling dissatisfied with how we look. If you’re curious how to notice your features as gifts and a richer story of who you are, tune into this conversation with Dr. Jen Ng.